What are hormones?

Chemical that are stowed unswervingly into the blood are called as hormones. They are moved to the organs and tissues so that different activities like metabolism, reproductive health, reasoning etc might be carried out.

If hormones may get out of balance, they may cause serious illness and health issues.

Symptoms to find out hormone imbalance.

• Sleeping issues
• Impotency
• Headaches
• Putting on fats
• Fatigue
• Sensitivity of skin
• Hankerings

Natural way of balancing hormones.

Reduce Chemicals usage from your life.

Hormones in human body are delicate and it’s really important to protect them from any kind of disturbance. If you use more chemicals in the shape of sprays, hair colours, perfumes, insecticides and inorganic food; it means you are destroying your hormones and creating imbalance. Things should be used appropriately but one should not get obsessed with them. Reduce the usage of plastic wares for keeping food and water. Rather one should use steel or silver wares for cooking and keeping food. Furthermore, avoid any such kind of personal care things which may have chemical like; ethylparaben, methylparaben, isobutylparaben.

Take Healthy and Saturated Fats.

 Fear of putting on weight usually leads towards fats phobia. People usually thing that if they would have intake of fats, they might be becoming chubby. Their physique might be getting abnormal. They might be losing appropriate shape. All these are apprehensions which people use come across when they think this word “Fats”. But our body need adequate quantity of fats past is filled with a serious fear of fat. Composition of hormones includes cholesterol. And our body also needs it in different ways like our brain is composed of it.

One should change his/her beliefs about fats so that he/she may lead a balance and healthy life. But one should not take anything in excess as excess of everything is bad for health.

Do Physical Work

“A healthy body keeps healthy mind” is an old proverb. Physical activities are essential for maintaining body hormones and keeping us healthy. Those who do not engage themselves in any kind of physical activity or exercise get older early as compared to those who do. Exercise keeps us not only physically active but also mentally strong. Running, jogging, yoga and aerobics help in maintaining hormones and building a good chemistry between all organs of human body.

Adequate Sleep.

Appropriate sleep is necessary for keeping body organs congruent with one another to work. If one does not sleep adequately and is a night owl, he/she may face serious health issues leading to illness. Hormonal imbalance would lead towards dark circles around eyes and bulging of eyes. Mind would not be relaxed and ultimately it would not exert that energy as it could with proper sleep. Furthermore, it would not release hormones appropriately and imbalance would be created.

Avoid Junk Foods

 Junk foods includes weight gaining and cholesterol increasing ingredients. Excessive usage of junk foods and highly unsaturated fats create disturbance in hormones and ultimately destroy health. One should know that he/she should create balance diet and should focus on organic food, juices, vegetables and hygienic food rather unhealthy food for which one has to bear cost later on.

In a nut shell, to balance your hormones, it is highly suggested that one should reduce chemical intake, avoid junk foods, should have adequate sleep, healthy saturated fats and should do physical work.