10 THINGS YOU SHOULD STOP DOING IF YOU WANT TO LIVE LONGER

1. Regular medical checkups: 

If we study our history we will come to know that our ancient predecessors had been known to live thousands of years. There are ancient books, scrolls and firsthand accounts of many ancient people have been found and according to these scrolls, there were people who lived 2 or 3 centuries. If we look at the more recent history, almost every one of us had read news about some senior citizen in China, japan or in any of the other distant part of the globe turning 120, 130 or in some cases, 135 years old. Most of us have parents and grandparents that have seen 90 to 95 years on this earth but that is the extent to it. If you are expecting that your forefathers and grandmothers have longer so you will too because it is in your genes, you are utterly wrong.  If we take a look at our life style and living conditions, we will come to know that life expectancy today is 80 years to the most or what the recognized researchers or celebrated medical and health journals tell us anyways. And we are only talking about developed countries like European Countries and several American countries, otherwise the average life expectancy or the years a person is supposed to live is 55 to 60 years. The reason behind this rather large preamble is that if you want to live longer and increase your life expectancy, what you should do is get regular checkups and make appointments with your physicians, because there have been countless of cases reported in which the cancers and other problems were diagnosed their extreme stages. When people have cough or catch common cold, they tend to self-medicate, when they start to feel pain or a little heavy, they consult their physicians, and physician diagnoses cancers, tumors and allergies when it is too late. So regularly make appointments with your physician because if you are suffering from any such disease, it can be diagnoses early and can be treated when there is still time.

2. Exposure to sun: 

Some people are that afraid of getting sun-burnt or getting skin cancer that do not go out in the light of the day without an umbrella or sun-screen. What they are ignoring is the fact that there bodies might be vitamin D deficient and they can make up for this deficiency by sitting in the sunlight. This vitamin D deficiency causes hypertension, strokes, several other cancers, heart diseases and birth defects, so sit under the sun any chance you can get.

3.  Maintain a better oral hygiene because bad gums and teeth cause many medical problems

4. Do not consume drugs and alcohol.

5. Do not smoke cigarettes and fags.

6. Do not take much stress or tension.

7. Get 6 to 7 hours of sleep each night and emphasis is on the night because day is for work and night is to rest and sleep.

8. Do exercise or yoga on regular basis.

9. Tend to your eating disorders and consume only healthy food.

10. Be more social because social anxiety has been known to take many lives, when people feel alone or socially awkward they tend to end their self-proclaimed sorry, miserable lives.

10 Beauty And Health Benefits Of Raw Onion

1.Prevention against osteoporosis and atherosclerosis: 

Onion is an integral part of our grocery cabinet and an integral entry in our shopping list. Onion rings are the most favorite snack of many people and onions are used in the preparation of gravy for almost any food and dish we are about to cook. But it isn’t all with the onions. These onions can also be used in medical field because onions undoubtedly have their medical and medicinal purposes, doctors and medical practitioners are of the view that if we consume onion on regular basis, aside from our food, we might be able to prevent ourselves from the diseases like osteoporosis and atherosclerosis. Even pronouncing the name of these diseases is hard so who would like to even get affected by them?

2.Prevention of cancer: 

Cancer is without a doubt, most dangerous and lethal disease. If someone is lucky enough, cancer is diagnosed in them at earlier stages, they can start their treatment at once, and only in these conditions, they have higher chances of survival, or else, cancer ends the lives of the people it affects, there has been many researches done and many successful results achieved but nothing is sure when it comes to the prevention and treatment of cancer. The usage of onions in the medical field has significantly proved its importance when it comes to the treatment of cancer. Usage of onion in the treatment of colon, neck and head cancer have shown encouraging results.

3.Cure for insect bite: 

As mentioned earlier, onions have their medical and medicinal purposes as well as their usage in the culinary department and arts. The liquid that is extracted by blending an onion in juicer blender is called onion juice, this juice is known for working charms and performing miracles when it comes to insect bite. Apply 2 or 3 drops of this onion juice where the bee or wasp has bitten you and there are chances that it will sting more when you use the drops than the bite that the insect has inflicted on you. But you will see that onion juice has healed your bite more effectively.  This onion can also be used to heal the sunburnt or minor fire burnt skin.

4.Digestion problem: 

Onion and onion juice can also be used to cure your digestion problems. If you are having a bad base of digestion, you can take a bite of raw onion because onion releases extra digestion fluids.

5.Sleeping problems: 

A gulp of onion juice before sleeping will help greatly with your insomnia problems.

6. Stops bleeding: 

Getting a whiff of raw onion while instantly stop the nose bleeding.

7.Fever prevention: 

A small piece of onion can drive away the side effects of fever for you.

8.Cure for common cold: 

Onions are the most common cure for common cold, cough, throat sourness and other countless allergies.

9.Infections: 

Onions have anti-microbial, antibacterial and antiseptic characteristics which may prove to be very helpful when it comes to the prevention against infections.

10. Vitamin count: 

Onions have Vitamin B and Vitamin C components that lower our cholesterol levels and remove the extra fat from our body.

Top 10 Innovations by 2050

            

 1)        Dream Downloads

 It is an estimation of 5 % that people may download their dreams instead of only decoding them. It is possible now to monitor the brain and see what the person is thinking about but it is going to become easier in the coming years.

2)      People Marrying Computer Companies

It is not very common and easy to talk to the people who are at faraway places from here and people have girlfriends and have relationships with people but it will become an innovation that people may have sex with robots and have physical relationships with them. It is an estimation of 10 % of its possibility. 

         
3)       First Child Born in Space

It is an estimation of 10 % about this possibility. It will become easy soon to give birth to children in space as fast as the technology is advancing.

 4)      Moon Hotel

People have advanced top reach the moon now and every scientist is now reaching the moon. There may be a possibility of 25 % that a 3D hotel may be built in near future and people may enjoy that hotel moon.

5)      150 Year Human Life Spans

There is an estimation of 40 % as the life of man was 35 to 40 from the past 200 years but now it has grown to 75 to 80 so according to scientists it can reach to 150 years. If the diet is taken proper and healthy then it can enhance up to 150 years.

 6)      Crop Pollination Robotic Insects

There is a percentage of about 40 that there may come a possibility that insects may be developed through custom pollination. The size would remain the same and it has become easy now to clone insect s and human as well so probably in 2050 it would become easier.

7)      First Cloned Human

Cloning is 60 % in the possibilities and it is very common these days that people may develop a person of exactly their size, shape and features. It will become a huge misunderstanding between the people around to recognize each other.

 8)      Spray On Skin

It has 70 % chances in the 2050 to be introduced. By spraying on the skin like on hand would identify anything and or it will be like a 3D printed skin. It would become easy to recognize people through their 3D printed skin.

 9)      Electronic Displayed Tattoos

It has a possibility of 80 % that animated or LED tattoos may be introduced in the near future where people would be able to illustrate tattoos through LED.

 10)   Active Contact Lenses

Contact lenses have become a necessity for the people who have eye sight issues and the ratio is very high of the people who use contact lenses for their eye. It has a possibility of 90 % that people would be using contact lenses for sure for their eyes and to improve their vision.

 

The History of Hacking

Introduction

Hacking was introduced in the early 60s. the hackers of that time were only a simple way to use shortcuts and they gave different ideas for these hacking systems and also it created hipe in the society about the hackers. It is us who have to decide that the hackers are immoral or innovative as they have fascinated the people from the very early stage. They have explored the psyche of people and their demands from these hackers and these hackers do the same to the technology that is their most appealing passion. These hackers are mysterious and were unable to be found in public so easily. This article has shown the history of hacking which has changed the world throughout because of its latest technology and the master minds.

1960s

In the era of 1960, it was introduced first and then it got boosted upo in the whole world because it was then used to develop systems in the companies and hack the systems that are not operating well.

1970s

In 1971, John Draper known as Captain Crunch who introduced the blue box and introduced a method to do free calls from one place to another. He introduced a whistle to give a call to the people. In 1972, Steve Jobs and Steve Wozniak learnt the art that how to Phreak and they named berkeley blue to Wozniak and Oof Tobar to Steve Jobs.

1980s

In 1981, the largest association of hackers in Europe was form who was a part of Chaos Computer Club. In 1984, the hacker for first edition of 2600 was formed and published. In 1986, the fraud act and the abuse act were done in US. In 1988, Kevin Poulsen was convicted as a victim for hacking federal computer networks. Also, there was a person Robert Morris who invented a computer Morris Worm which was the first computer worm in the world on earth. He was also convicted as a victim as the person to invent abuse and fraud act 

In 1991, Kevin was finally arrested by police and was sentenced to prison for five years as he was a criminal. In 1992, this conviction prolonged about the Kevin. In 1994, Vladimir Levin stole about $ 10 Million. Then in 1995, he was caught by the police and sentence to prison for 3 years. Kevin was also arrested in 1995 and sentenced to prison for 5 years. Aohell introduced himself in 1997 and brought a network of chat rooms.

2000s

In 2000, a computer ILOVEYOU was introduced and it caused a damage of $ 10 Billion and then it finally stopped. Michael Calce introduced the online websites like Amazon, Ebay, and CNN and brought yahoo back. In 2001, Gary Mckinnon hacked about 97 computers of NASA and military. Michael Calce was also arrested and sentenced to death for creating chat rooms. In 2002, Gary faced 70 years in prison. Adrian Lamo hacked the website of New York Times. Jason Smathers stole the customers about 97 million and it was a loss of 7 billion and he was also sentenced to prison. In 2007, Adrian Lamo was charged with the crimes of computer and he was sentenced to prison with probation of 2 years. George Hotz unlocked IPhone and he was the first person on earth to do that. In 2008, Chaos Computer Club used the biometric data and in 2010, play station 3 was hacked by George Hotz. Stuxnet also caused a serious damage to physical equipments. ATMs were also hacked in 2010 by Barnaby Jack. In 2011, hackers hacked information from 70 million users. In 2012, Visa and Master card were hacked by the hackers. Twitter was also hacked in 2013.

9 Worst Exercises for Lower Back Pain

Exercise # 1: Sit Ups

Most of the people think that ab exercise strengthens your tone abdominal and core muscles. But actually sit ups give a lot of pressure on your discs and mostly people use their muscles for sit ups and it results in lower back pain.

Exercise # 2: Double Leg Lifts

Lifts of legs sometimes suggest being an ab exercise which people do to strengthen their core and tone their abs.

People do exercise more to give relief to their back but lifting legs by lying at a smooth place proves to be dangerous for your back.

Some of the women are not suitable for such kind of exercise because they do not have enough strength to carry such a lot of weight on their spine.

Exercise # 3: Back Squats

Squat is also an exercise that is an extreme move if it is done in a correct way. It moves all the muscles of core and the lower body. But if it is not done in a correct way then it can cause severe pain to the body.

The problem that arises in this exercise is when the lower back rounds more which has to be kept straight and the chest also causes tension in back.

Exercise # 4: Lower Back Foam Roll

Lower back pain is very severe and painful and it causes damage because it is not the cause of pain but it receives pain.

Lower back should be protected because it needs protection as the back has large muscles which protect lower back. But it does not protect organs like kidneys and livers.

Exercise # 5: Jogging

Jogging is a hard exercise which put too much stress on your back and it leads to back pain. It becomes difficult to maintain spine in a stale position so it is good to avoid this.

Exercise # 6: Burpees

Same like jogging, burpees is also a hard exercise and it requires a lot of energy and it also needs to jump higher and higher and it has the same impact as jogging.

If the body is not feeling well then it is better to avoid this exercise because it decreases the stiffness of your body.

Exercise # 7: Straight - Leg Dead lift

Straight dead lift is an awesome exercise for lower back but it has to move all the major parts of the body at once which makes your weak and hurt the back.

When you feel weak, it becomes easy to feel such kind of pain in spine because the body moves easily and that roundness creates pain in the body. Especially if an injury is there with the lower back then it can create more injuries as it reduces the core strength.

Core muscles struggle the body from movement. Core protects your body from damages. It is important to avoid this exercise because it can prove to be harmful for your health and body.

Exercise # 8: Seated Russian Twists

Seated Russian twists are an exercise which is a sure way that will hurt your back. Lower back is not designed in a way that is allowed to rotate.

It would be good to skip this workout because twisting lower back is not good as it can cause damage to the back. It can cause injuries.

Exercise # 9: Bent Over Rows

Bent over rows is a workout that is famous among the back exercises. It helps to maintain the posterior chains of muscles but this exercise also creates problem.

This exercise forces your lower back to work a lot and it puts stress on your back. It also increases the risk of overweight. Substituting such exercise with another one would be a good option for you.

What are hormones?

Chemical that are stowed unswervingly into the blood are called as hormones. They are moved to the organs and tissues so that different activities like metabolism, reproductive health, reasoning etc might be carried out.

If hormones may get out of balance, they may cause serious illness and health issues.

Symptoms to find out hormone imbalance.

• Sleeping issues
• Impotency
• Headaches
• Putting on fats
• Fatigue
• Sensitivity of skin
• Hankerings

Natural way of balancing hormones.

Reduce Chemicals usage from your life.

Hormones in human body are delicate and it’s really important to protect them from any kind of disturbance. If you use more chemicals in the shape of sprays, hair colours, perfumes, insecticides and inorganic food; it means you are destroying your hormones and creating imbalance. Things should be used appropriately but one should not get obsessed with them. Reduce the usage of plastic wares for keeping food and water. Rather one should use steel or silver wares for cooking and keeping food. Furthermore, avoid any such kind of personal care things which may have chemical like; ethylparaben, methylparaben, isobutylparaben.

Take Healthy and Saturated Fats.

 Fear of putting on weight usually leads towards fats phobia. People usually thing that if they would have intake of fats, they might be becoming chubby. Their physique might be getting abnormal. They might be losing appropriate shape. All these are apprehensions which people use come across when they think this word “Fats”. But our body need adequate quantity of fats past is filled with a serious fear of fat. Composition of hormones includes cholesterol. And our body also needs it in different ways like our brain is composed of it.

One should change his/her beliefs about fats so that he/she may lead a balance and healthy life. But one should not take anything in excess as excess of everything is bad for health.

Do Physical Work

“A healthy body keeps healthy mind” is an old proverb. Physical activities are essential for maintaining body hormones and keeping us healthy. Those who do not engage themselves in any kind of physical activity or exercise get older early as compared to those who do. Exercise keeps us not only physically active but also mentally strong. Running, jogging, yoga and aerobics help in maintaining hormones and building a good chemistry between all organs of human body.

Adequate Sleep.

Appropriate sleep is necessary for keeping body organs congruent with one another to work. If one does not sleep adequately and is a night owl, he/she may face serious health issues leading to illness. Hormonal imbalance would lead towards dark circles around eyes and bulging of eyes. Mind would not be relaxed and ultimately it would not exert that energy as it could with proper sleep. Furthermore, it would not release hormones appropriately and imbalance would be created.

Avoid Junk Foods

 Junk foods includes weight gaining and cholesterol increasing ingredients. Excessive usage of junk foods and highly unsaturated fats create disturbance in hormones and ultimately destroy health. One should know that he/she should create balance diet and should focus on organic food, juices, vegetables and hygienic food rather unhealthy food for which one has to bear cost later on.

In a nut shell, to balance your hormones, it is highly suggested that one should reduce chemical intake, avoid junk foods, should have adequate sleep, healthy saturated fats and should do physical work.